Roast sticky chicken wings

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 50 minutes

Ingredients

16 chicken wings
Sweet potato crisps, for serving

For the marinade, mix:

2 T hoisin sauce
2 T soya sauce
4 T organic tomato sauce
1 clove garlic, crushed
2 T maple syrup
2 T lemon juice
4 T orange juice
1 T balsamic vinegar

Method

1. Preheat the oven to 190°C.

2. Mix the chicken with the marinade.

3. Arrange the wings in a single layer, skin-side up, on a large baking tray coated with cooking spray.

4. Roast for 20 minutes, then turn and roast for a further 20 minutes. Turn once more and roast for a final 10 minutes, or until browned, sticky and tender.

Cook’s note: These chicken wings are great served with potato crisps or baked sweet potatoes.

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