onions Archives

Risotto recipes

Gorgonzola and watercress risotto with toasted pine nuts

Approximately 30 minutes

Mango, macadamia and red onion salsa

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 1 minute

Ingredients

2 red chillies
1 ripe mango
½ red onion, finely sliced
100 g macadamia nuts
juice of 1 lime
2 T soy sauce
2 T balsamic vinegar
15 g fresh basil leaves
watercress, for serving
sea salt and freshly ground
black pepper, to taste

Method

Slice the chillies in half lengthways. Dry roast in a hot pan. Cut the mango close to the stone, peel the skin from the cheeks then finely slice the flesh. Place in a bowl with the onion, macadamia nuts, lime juice, soy sauce, balsamic vinegar and basil. Sprinkle with the watercress then season to taste.
Per serving: 979kJ, 2.6g protein, 18.5g fat, 15.2g carbs

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Ingredients

Method