Name: Beef stew
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: flour 2T,sea salt and freshly ground black pepper, to taste ,free-range beef cubes 500g,oil 2T,onions, roughly chopped 2,carrots, peeled and roughly chopped 4,celery sticks, roughly chopped 2,bay leaves 2,thyme sprigs 3,tomato paste 1T,red wine 1/2cup,beef stock 2cups,mashed potatoes or steamed rice, for serving

Beef recipes

Boeber

2-ingredient Lahmajeen

Chicken Caeser chop sandwich

Beef stew

Chicken livers with ibhisto

White-wine-roast umleqwa

Easy lamb stew

Umleqwa

Hake curry

uLoyiso’s pickled fish

Rolled pork neck and vegetable roast

Jollof one-pot rice

Chicken dumplings on baked chickpeas

Pickled fish sosaties

Sticky pot-braaied ribs in beer with chilli-and-mint salsa