Aliums
10 minutes
Grilled squid with crispy onions
Cauliflower recipes
30 minutes
Roast cauliflower with parsley oil
Chicken recipes
45 minutes
Peri-peri chicken thighs
Breakfast recipes
5 minutes
Crispy fried eggs with chilli butter
Air-fryer recipes
13 minutes
Air-fryer falafel
Chicken recipes
2 ½ hours
Herby roast chicken
Beans recipes
20 minutes
Black bean koftas with braaied veggie salsa
Chicken breast
20 minutes
Chicken piccata
Salad recipes
10 minutes
Watermelon, cucumber and grape salad
Avocado recipes
10–15 minutes
Chicken-and-nectarine bowls
Nightshade recipes
30 minutes
Tomato-and-spinach spaghetti
Beef recipes
35 minutes
Beef-and-Bovril meatballs
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