Coconut brown rice with red beans and ham

1 hour

Fish recipes

Oven-roasted hake stuffed with fresh herbs and zesty lemon

25 minutes

Marinated feta on golden toasts topped with fresh leaves

5 minutes

Muffin recipes

Baked polenta with braised mixed mushroom

45 minutes

Chicken recipes

Grilled chicken skewers with hummus-yoghurt sauce

20 minutes

Savoury bake

Baked vegetable and cheese tortilla wraps

30 minutes

Italian recipes

Tagliatelle with roasted winter vegetables

20 minutes

Beef recipes

Slowcooked silverside sandwiches with creamy celeriac remoulade

1 hour

Roast chicken

Roast paprika chicken stuffed with chorizo, brinjals and parsley

1 hour

The modern Caesar

10 minutes

Fish recipes

Grilled whole fish with watermelon salsa

10 minutes

Cheesecake recipes

Creamy spinach cheesecake

40 minutes