Chicken breast
15 minutes
Chicken-and-bulgur wheat Greek salad

1. Combine the onion, capers, olive oil and vinegar in a bowl, and set aside while you prepare the remaining ingredients.
2. Arrange the sliced tuna on two plates and spoon over some of the red onions, capers and dressing. Top with the melon, chilli and microgreens. Season lightly, drizzle with more olive oil and serve immediately.
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Photography: Myburgh Du Plessis
Food assistant: Claire-Ellen Van Rooyen