soya sauce Archives

Chicken recipes

Chicken meatballs

20 minutes

Asian recipes

Chicken broth with brown rice and egg

30 minutes

Asian recipes

Firecracker pork with slaw

15 minutes

Beetroot recipes

Cured beetroot bream

20 minutes

Asian recipes

Lamb bone ramen

5 hours

Egg recipes

Soya-marinated eggs

6 minutes, plus 8 hours marinating

Pork recipes

Pork larb lettuce wraps

15 minutes

Asian recipes

Tofu Satay skewers

10 minutes

Asian recipes

Crispy rice bites

20 minutes

Pork recipes

Pulled pork adobo

2 hours 15 minutes

Roast recipes

Whole roasted pumpkin

2½ hours

Marinated braaied beef fillet

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35-45 minutes

Ingredients

800 g Woolworths free-range beef fillet
sea salt and freshly ground black pepper, to taste
olive oil, for searing

For the braai basting, mix:

½ cup soya sauce cup
2 red chillies, seeded and chopped
¼ cups honey
3 T canola oil

Method

1. Season the fillet and rub in olive oil. Sear all over on a very hot braai until golden brown and a crust starts to form – resist the urge to keep turning it over.

2. Remove from the heat and pour the basting over the fillet as it rests. Just before you’re ready to serve,

place it back on the braai and baste the meat until sticky and catching slightly but not burning.

3. When cooked to your liking, remove from the heat and allow to rest for 10 minutes. Slice, dress with basting sauce and serving with the salad.

Find more beef recipes here.

Photograph: Andrea van der Spuy
Food Assistant: Kate Ferreira & Emma Nkunzana

Harissa-roasted cauliflower with white bean purée

Foolproof freezer banana-and-coconut muffins

Asian crunch salad

Chicken meatballs

Chicken broth with brown rice and egg

Firecracker pork with slaw

Cured beetroot bream

Lamb bone ramen

Soya-marinated eggs

Pork larb lettuce wraps

Tofu Satay skewers

Crispy rice bites

Pulled pork adobo

Whole roasted pumpkin

Marinated braaied beef fillet

Marinated braaied beef fillet

Ingredients

Method