Artichoke and fresh pear salad

Risotto recipes

Pea-and-mint risotto with goat’s cheese and watercress

Ostrich recipes

Baked ostrich meatballs

30 minutes

Melon, Cremezola and Parma ham salad

Tuna sashimi with ginger-soy dressing

Chickpea recipes

Chickpea falafels with roast-chilli vinaigrette

Focaccia with herb salad and torn coppa

10 minutes

Cheese recipes

Watercress pesto pasta with fresh buffalo mozzarella

10 minutes

Baked potato with mustard and watercress butter

1 hour

Avocado recipes

Avocado, bacon and watercress salad with horseradish dressing

5 minutes

Omelette recipes

Watercress and olive omelette

10 minutes

Duck recipes

Roast asparagus and duck breasts with lemon sauce

20 minutes