Harissa hake with corn and beans

Name: Baked hake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: olive oil 2T,butter 2T,leeks, halved lengthways 2,brown mushrooms, chopped 400g,garlic 2cloves,Woolworths freshly frozen hake fillets 1 x 600 gbox,cream 1cup,sea salt and freshly ground black pepper, to taste ,avocado, for serving ,mustard, for serving ,lemon juice, for serving

By Mogau Seshoene

Serves 4 to 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

600 g Woolworths freshly frozen hake fillets, thawed
4 T olive oil
3 T Woolworths harissa paste
2 T vegetable oil
500 g Woolworths frozen roasted Mexican-style corn mix, thawed
1 t Woolworths Lazy Kettle hickory smoke extract
1 handful coriander, roughly chopped
1 handful parsley, roughly chopped
sea salt and freshly ground black pepper, to taste
lime wedges, for serving

Method

1. Preheat the oven to 180°C with the grill on. Place the hake on an oven tray lined with baking paper, then top with the olive oil and harissa paste. Roast for 15 minutes.

2. While the fish is roasting, heat the vegetable oil in a large wok until very hot. Add the Mexican-style corn mix
and sauté for 5 minutes. Add the smoke extract, coriander, parsley and seasoning.

3. Serve the corn mix with the roast fish, fresh coriander and lime wedges.

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