Woolworths frozen hake medallions Archives

Fish recipes

Baharat-spiced hake

15 minutes

Hoisin hake with egg-fried rice

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

4 Woolworths frozen hake medallions
¼ cup Woolworths hoisin sauce
1 chilli, chopped
1 t ginger, grated
1 t garlic, crushed
3 T olive oil
1 red onion, finely sliced
1 baby cabbage, chopped
1 t sambal oelek
1 x 250 g sachet Woolworths ready to eat basmati rice
2 free-range eggs, beaten
broccoli or green beans, steamed, for serving

Method

1. Preheat the oven to 200°C. Place the hake in an ovenproof dish. Toss in the hoisin sauce, chilli, ginger, garlic and 2 T olive oil. Roast for 30 minutes, tossing halfway through.

2. Heat the remaining oil in a large pan and cook the onion for 5 minutes. Add the cabbage and sambal oelek and cook for 5 minutes. Stir in the rice and heat for 2 minutes. Stir through the egg and cook for 2 minutes.

3. Serve with the fish and vegetables.

Cook's note: Freeze leftover rice and use to make this dish.

Find more egg recipes here.

Photographs: Jan Ras
Food assistants: Bianca Strydom and Keletso Motau

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Baharat-spiced hake

Hoisin hake with egg-fried rice

Hoisin hake with egg-fried rice

Ingredients

Method