Egg-free recipes

South African

Samp and bean pilaf

1 hour

South African

Traditional samp and beans

2 1/2 hours

Fakeaway recipes

Lamb pizza

1 hour

Broccoli recipes

Broccoli with buffalo mozzarella and almond milk

5 minutes

Soup recipes

Cavolo nero soup

1 hour

Aliums

Beer battered onion rings

15 minutes

Chicken recipes

Spatchcock chicken in a tomato vindaloo potjie with radish pickle

1 12 hours

Radicchio salad with clementines

5-10 minutes

Ostrich recipes

Ostrich fillet bombs

10 minutes

Mexican-style mince with grilled corn

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

2 T sunflower oil
500 g beef mince
2 t ground cumin
½ t smoked paprika
1 t ground coriander
sea salt and freshly ground black pepper, to taste
½ a red onion, finely chopped
2 garlic cloves, chopped
½ a red pepper, diced
½ a red chilli, finely chopped (optional if you\\\\\\\'re cooking for kids)
125 ml chicken stock
2 cobs sweetcorn
sour cream, for serving
guacamole, for serving
chopped spring onion, to garnish

Method

Heat the oil in a pan over a medium heat.

Pan-fry the mince until brown. Add the cumin, smoked paprika, coriander and season to taste.

Add the onion, garlic, red pepper and chilli to the pan.

Simmer for 15 minutes – if the mixture is too dry, add the chicken stock.

Blanch the sweetcorn in salted boiling water until tender, then char on a griddle pan.

Serve the mince and corn with sour cream and ready-made guacamole.

Garnish with spring onion.

Roast chicken with peach hot sauce

Caesar chicken schnitzel

Harissa-rubbed chicken with heirloom tomato salad

Samp and bean pilaf

Traditional samp and beans

Lamb pizza

Broccoli with buffalo mozzarella and almond milk

Cavolo nero soup

Beer battered onion rings

Spatchcock chicken in a tomato vindaloo potjie with radish pickle

Radicchio salad with clementines

Ostrich fillet bombs

Kohlrabi, potato and salmon ceviche

Chilli,ginger steak with pickled cucumbers

Mexican-style mince with grilled corn

Mexican-style mince with grilled corn

Ingredients

Method