Kid-friendly Archives

Christmas dessert

Cheese-and-swiss chard pasta bake

45 minutes

Mexican recipes

Five-spice pomegranate-glazed gammon

3 hours

Biscuit recipes

Oversized gingerbread biscuits with snowflake dusting

15 minutes

Apple recipes

Caramelised popcorn wreath with red-apple crisps

1 hour 20 minutes

Prawn cakes with home-made tartare sauce

20 minutes

Burger recipes

The ultimate breakfast rosti with bacon and smoked pork rashers

35 minutes

Chicken breast

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

3 to 5 minutes

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 3 to 5 minutes

Ingredients

4 medium-sized chicken breasts, skin on
Oak-smoked salt, to sprinkle
Freshly ground black pepper
3 T olive oil
4 cloves garlic, thinly sliced
4 radishes
A handful sunflower-seed sprouts
12 green olives, pitted

Method

Preheat the oven to 180°C.
Debone the chicken breasts, if necessary, then season with a generous sprinkling of oak-smoked salt and freshly ground black pepper. Add 1 T olive oil to a pan over a medium heat. When hot, sear the chicken breasts, skin side first.
Transfer to a baking tray and roast for 5 minutes. In a separate pan over a medium to low heat, pan fry the garlic slivers in another 1 T olive oil until golden.
Thinly slice the radishes and mix with the torn-up sunflower-seed sprouts, green olives and lemon juice. Coat in the remaining olive oil, then toss in the pan-fried garlic.
Serve the chicken breasts topped with the radish, sprout and garlic salad.

Per serving: 1713.7 kJ, 32 g protein, 29.4 g fat, 5.3 g carbs

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Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Crisp chicken breasts with oak-smoked salt, pan-fried garlic, sunflower sprouts and baby radish

Ingredients

Method