Calamari steak with caponata

Home-made puttanesca sauce with penne

10 to 15 minutes

Fish recipes

Baked fish with lemon-pistachio butter

5 minutes

Curry recipes

Baked mussel and salmon coconut curry parcels

20 minutes

Pizza recipes

Pizza with mozzarella, olives, anchovies and capers

25 minutes

Pasta with crushed pan-fried tomatoes

15 minutes

Pizza recipes

Grand salmon pizza

25 minutes

Mushroom recipes

Mushroom risotto

30 minutes

Fakeaway recipes

Fish ‘n chips with balsamic mayonnaise

30 minutes

Asparagus recipes

Crisp asparagus with healthy creme fraiche mayonnaise

10 minutes

Shiraz salt-crushed trout with tomato-artichoke salad

15 minutes

Savoury bake

Smoked haddock and potato bake