Baked falafel tart

Cook’s note: To make your own pickled cucumber, thinly slice 1 cucumber. Heat ¼ cup white wine vinegar in a saucepan over a medium heat until simmering. Pour over the cucumber and allow to cool. Store in an airtight jar.
Did you know? Whole grains like brown rice haven’t had their bran and germ removed, so are a great source of fibre and nutrients. Plus, this recipe is packed with protein in the form of eggs and ostrich mince (which is naturally low in fat).
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