Main Meals

Sardine rigatoni with blistered tomatoes

By
20 January 2006
6
Easy
10 minutes
35 minutes

“I love Woolies’ smoked peppered mackerel fillets, but these grilled canned ones are really where it’s at, and they cost a lot less. Canned fish and tomatoes is one of my top combinations, especially in a pasta. Serve with nothing but a fork because this meal is perfect.”

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Ingredients

Method
  • 500 g rigatoni
  • extra virgin olive oil, for drizzling
  • 5 T canola oil
  • 1 onion, diced
  • 1 red pepper, diced
  • 3 cloves garlic, sliced
  • 1 T smoked Spanish paprika
  • 1 T dried mixed herbs
  • 100 g tomato paste
  • 2 x 400 g cans chopped tomatoes
  • 1 T brown sugar
  • sea salt and freshly ground black pepper, to taste
  • 2 x 120 g cans Woolworths sardines in vegetable oil, deboned
  • 1 x 400 g can butter beans in brine
  • 1 x 350 g punnet Woolworths vine tomatoes
  • Woolworths hard cheese, grated, for serving

Method

Ingredients

1. Cook the rigatoni in salted boiling water cook for 8 minutes, stirring often. Drain and drizzle with extra virgin olive oil. Stir through to coat and cover until ready to use.

2. Heat 4 T canola oil in a large pan. Fry the onion, pepper and garlic over a medium heat until the onions are translucent and start to caramelise. Add the paprika and herbs and stir through until fragrant.

3. Stir in the tomato paste and tomatoes. Bring to a simmer, then add the sugar and seasoning. Simmer for 10 minutes, then add the sardines, butter beans and cooked rigatoni.

4. Heat another pan and add the remaining canola oil. Fry the vine tomatoes until blistered and season to taste. Serve on the pasta topped with the hard cheese.

Find more pasta recipes here

Khanya Mzongwana

Recipe by: Khanya Mzongwana

If you're anything like our deputy food editor Khanya Mzongwana, you're obsessed with uniqueness and food with feeling. Cook her family-tested favourites, midweek winners and her mouth-wateringly fresh takes on plant-based eating.

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