Ingredients

Method

• 4 free-range chicken thighs, skin on
• 1 T Dijon mustard
• 4 T Worcester sauce
• ¼ cup honey
• Juice of 1 lemon
• 2 ripe avocados, halved, peeled and pitted
• ½ cucumber, cut into thin noodles
For the cucumber-and-dill tzatziki, mix:
• ½ cucumber, cut into thin ribbons
• 1 cup Greek yoghurt
• 1 bunch fresh dill, chopped
• Sea salt and coarse black pepper, to taste

Method

Ingredients

Preheat the oven to 180°C. Line a baking tray with foil. Combine the olive oil, mustard, Worcester sauce and honey. Marinate the chicken thighs in the mixture for 2 hours.
Roast for 10 to 15 minutes, basting occasionally. Serve with lemon-drizzled avocado halves, cucumber ribbons and a good dollop of tzatziki.

Per serving: 1899.7 kJ, 8.5 g protein, 34.5 g fat, 27.2 g carbs

See more recipes featuring avocados here.