Ingredients

Method

• 1 x 170 g solid light meat tuna in oil
• 2 ripe tomatoes, rinsed
• 150 g Gorgonzola
• 4 thick slices farm-style bread
• 125 g red-onion marmalade

Method

Ingredients

Preheat the grill.

Drain the tuna. Slice the tomatoes and Gorgonzola.

Top each slice of bread with some tuna and tomato.

Spoon over a generous amount of onion marmalade and finish with a thick slice of Gorgonzola.

Place under a hot grill for a few minutes to melt the Gorgonzola. Eat while hot.

Serve with a side salad of dressed green leaves.

Cook's note: you can buy onion marmelade or make it using this recipe

Per serving: 1869.9 kJ, 19.6 g protein, 18.2 g fat, 47.1 g carbs