- 1 x 170 g solid light meat tuna in oil
- 2 ripe tomatoes, rinsed
- 150 g Gorgonzola
- 4 thick slices farm-style bread
- 125 g red-onion marmalade
Preheat the grill.
Drain the tuna. Slice the tomatoes and Gorgonzola.
Top each slice of bread with some tuna and tomato.
Spoon over a generous amount of onion marmalade and finish with a thick slice of Gorgonzola.
Place under a hot grill for a few minutes to melt the Gorgonzola. Eat while hot.
Serve with a side salad of dressed green leaves.
Cook's note: you can buy onion marmelade or make it using this recipe
Per serving: 1869.9 kJ, 19.6 g protein, 18.2 g fat, 47.1 g carbs