Main Meals
Wholesome quick chicken broth with poached chicken
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Wine/Spirit Pairing
De Wetshof Bon Vallon Chardonnay 2016
Ingredients
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- 2 litres Woolworths organic chicken stock
- 1x8 cm piece ginger, thinly sliced (optional)
- 4 garlic cloves, thinly sliced
- 4 free-range skinless chicken fillets
- 150 g shimeji mushrooms
- 140 g mangetout
- 120 g sugar snap peas
- 6 baby marrows, sliced
- 3 spring onions, thinly sliced
- Microgreens, to garnish
- 2 green apples, finely diced
- ½ lemon, juiced
- 2 green chillies, sliced
Method
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- Bring the chicken stock, ginger and garlic to a simmer. Turn off the heat and add the chicken. Poach for 10 minutes, then remove from the liquid.
- Return the broth to the heat to warm through. Divide the mushrooms, mangetout, sugar snaps, baby marrows, sliced chicken and spring onion between 6 bowls.
- Pour the broth over each bowl. Toss the apples with the lemon juice and chillies and spoon over the broth.
Cook's note: Need a midweek system reboot? This virtuous soup is better than a Vinyasa Flow session, in our opinion. Plus, using Woolies'organic chicken stock means it'll take less time than schlepping to the studio.
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