Name: Orange chicken with ginger, cinnamon, cumin, parsnips and pears on barley pilau
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4 to 6 servings
Cuisine: Main Meals
Ingredients: chicken thighs 8,Olive oil ,Sea salt and freshly ground black pepper ,bunch young parsnips, peeled and cut into strips 1,pears, thinly sliced 2 or 3,A few sprigs thyme ,chunk fresh ginger, grated 1,large clove garlic, grated 1,honey 1T,Zest and juice of 3 oranges ,Zest and juice of 1 lemon ,Watercress, for serving ,For the spice mixture, mix: ,ground ginger 1t,ground cinnamon ½t,ground cumin 1t,For the barley pilau: ,onion, finely chopped 1,olive oil 2T,large clove garlic, crushed 1,barley 1cup,chicken stock 3cups,Sea salt and freshly ground pepper

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