chia seeds Archives

Breakfast recipes

Roasted stone fruit 3 ways

20 minutes

Coconut recipes

Tropical coconut rice pudding

25 minutes

Bread recipes

Best low-carb focaccia

40–45 minutes

Rusk recipes

Low-carb rusks

3 hours

Breakfast recipes

Coconut and chocolate overnight oats

Brunch recipes

Gluten-free coconut flapjacks

26 minutes

Breakfast recipes

Panettone granola

40 minutes

Overnight oats with brûléed bananas

Serves 4

Difficulty Easy

Prep Time 15 minutes, plus overnight soaking time

Cooking Time 5 minutes

Ingredients

120 g oats
1 x 400 ml can coconut milk
½ cup hot water
1–2 T chia seeds
2 T maple syrup
2 T Woolworths chocolate peanut butter
1 banana
1 T honey
2 t instant espresso powder
2 T boiling water
2 T sugar
1 T Woolworths chocolate peanut butter
15 g Woolworths seed-and-nut sprinkle

Method

1. Combine the ingredients up until the bananas for the oats and soak overnight.

2. Just before serving, slice the banana down the middle lengthways. Heat the honey in a pan over a medium heat, then fry banana cut side down until caramelised.

3. Whisk the espresso powder with the boiling water, then add the sugar. Beat with an electric beater until fluffy.

4. Top the oats with the banana, whipped coffee, dollops of peanut butter and the nut and seed sprinkle.

Find more breakfast recipes here.

Photograph: Shavan
Videography: Romy Wilsonza, Shavan, John Taylor
Production: Hannah Lewry

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Brinjal Bolognese

Bang bang bangers with jasmine coconut rice

Roasted stone fruit 3 ways

Tropical coconut rice pudding

Best low-carb focaccia

Low-carb rusks

Coconut and chocolate overnight oats

Gluten-free coconut flapjacks

Panettone granola

Sumac-white chocolate trail mix

Overnight oats for Suhoor

Salted caramel chia seed pudding

Tropical chia breakfast bowl

Overnight oats with brûléed bananas

Overnight oats with brûléed bananas

Ingredients

Method