chicken stock Archives

Prawns and

Seafood jambalaya

35 minutes

Lamb recipes

Lamb-and-spelt spinach farci

40 minutes

Cooking with

Mushroom-and-creamy onion risotto

45 minutes

Onion recipes

Pork fillet with baked onions

1 hour 40 minutes

Chicken breast

Nuke-it noodle bowl

4–5 minutes

Cheese recipes

Carbonara risotto

25 minutes

Cheese recipes

Two-cheese polenta

20 minutes

Lamb recipes

Harissa-and-rose lamb rump

1 hour 15 minutes

Beans recipes

Tortilla soup

20 minutes

Tortilla soup

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

1 T olive oil
1 onion, chopped
4 cloves garlic, chopped
1⁄2 t cumin seeds
1 x 400 g can peeled and diced tomatoes
2 T tomato paste
1 t dried smoked chilli
1 t smoked paprika
4 Woolworths chipotle chillies in adobo, chopped
1 t dried oregano
2 cups chicken stock
1 cup water
2 red peppers
1 x 400 g can, red kidney beans
salt, to taste
2 cups sunflower oil, for deep-frying
6 Woolworths wraps

Method

1. Heat the olive oil in a saucepan over a medium heat and cook the onion until softened. Add the garlic and cumin and cook for 1 minute.

2. Add the tomatoes, tomato paste, chilli, paprika, chipotles, oregano, stock and water. Cover and simmer for 15 minutes.

3. Meanwhile, roast the peppers over a gas flame or in the oven until soft. Break up and add to the soup with the beans. Season to taste.

4. Heat the sunflower oil in a pan. Fry the wraps, one at a time, folding them over as they brown to create a deep-fried wrap. Drain on kitchen paper. Serve with the soup.

Find more soup recipes here.

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Lerato Motau

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Easy beef stew

Air-fryer buttermilk chicken breasts

Braised cauliflower with butter beans

Curried lentils with air-fryer cauliflower bites

Smoked dhal with grilled paneer

Seafood jambalaya

Lamb-and-spelt spinach farci

Mushroom-and-creamy onion risotto

Pork fillet with baked onions

Nuke-it noodle bowl

Carbonara risotto

Two-cheese polenta

Harissa-and-rose lamb rump

Tortilla soup

Tortilla soup

Ingredients

Method