Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour

Breakfast recipes

Spicy sweetcorn mieliepap

30 minutes

Mexican recipes

Green fast ‘n fresh quesadillas with chilli-and-mint dipping sauce

15 minutes

Vegan recipes

Ceviche-style summer squash

Beans recipes

Tostadas with black bean pâté

20 minutes

Mexican recipes

Mexican-style seared tuna nacho salad

10 minutes

Beans recipes

Three-bean potjie curry

25 minutes

Breakfast recipes

Eggs en cocotte with boerewors

20 minutes

Noodle recipes

Spinach-and-cauli noodles with crispy tofu and hot sesame-maple dressing

15 minutes

Brinjal recipes

Oat-crumbed spicy brinjal burger with peanut satay-sauce and coconut-coriander pesto

20 minutes

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Grain recipes

Fridge-contents eggy fried rice

30 minutes