coriander seeds Archives

Cauliflower recipes

Cauliflower-and-pine nut salad

30 minutes

Beetroot recipes

Hot pink beetroot soup with spiced yoghurt

2–3 hours

Duck recipes

Slow-cooked duck leg ragù with pappardelle

4 hours

Grain recipes

Smoky paprika-and-tomato baked barley and beans

4 hours

Asian recipes

Chicken schnitzel salad with creamy jalapeño dressing

20 minutes

Braai recipes

Home-made smoky BBQ marinade and basting sauce

5 minutes

Fish recipes

Spicy pilchard frikkadels with pearl barley and tomato salsa

30 minutes

Curry recipes

Sweet potato dhal with yoghurt flatbread

13⁄4 hours

Brinjal recipes

Vegan bunny chow

Omelette wraps filled with spicy coconut-fried potato

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

For the wraps:

8 free-range eggs, beaten
Olive oil, for frying

To make the filling:

700 g baby potatoes, cubed and parboiled
Olive oil, for frying
1 t coriander seeds
1 t cumin
1⁄2 t ground turmeric
2 garlic cloves, chopped
Greek yoghurt, for serving
Fresh coriander, for serving
Fresh coconut, grated, for serving

Method

Beat the free-range eggs and season to taste. Grease a nonstick pan with olive oil and ladle in a little egg at a time, swirling to coat the pan. Cook until set, carefully turn over and fry for a further minute.

To make the filling, pan-fry the cubed, parboiled baby potatoes in olive oil, with coriander seeds, cumin, ground turmeric and cloves chopped garlic until crispy.

Fill the omelettes and drizzle with Greek yoghurt, fresh coriander and grated fresh coconut.

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Discover more recipes featuring eggs here.

Herby slow-cooked lamb shoulder with preserved lemon

Harissa-battered hake

5-ingredient microwave fudge

Cauliflower-and-pine nut salad

Hot pink beetroot soup with spiced yoghurt

Slow-cooked duck leg ragù with pappardelle

Smoky paprika-and-tomato baked barley and beans

Thai beef curry

Chicken schnitzel salad with creamy jalapeño dressing

Home-made smoky BBQ marinade and basting sauce

Spicy pilchard frikkadels with pearl barley and tomato salsa

Sweet potato dhal with yoghurt flatbread

Vegan bunny chow

Spicy corn fritters with watermelon salad

Omelette wraps filled with spicy coconut-fried potato

Omelette wraps filled with spicy coconut-fried potato

Ingredients

Method

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