Lentil recipes

Vegan cauliflower-and-lentil tacos

1 hour

Calamari

Calamari salad

5 minutes

Rice recipes

Seared trout with ginger rice and jalapeno-lime dressing

25 minutes

Beans recipes

Harissa ruby vegetables with feta and black-bean salad

25 minutes

Soup recipes

Lemony green soup with yoghurt, sweet potato fries and dukkah

10 minutes

Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour

Mexican recipes

Party chilli

40 minutes

Ceviche recipes

Ceviche with avocado

Curry recipes

Durban fish curry

1 hour

Beans recipes

Baked beans on toast with chorizo

10 minutes

Cabbage recipes

Turmeric-and-chilli cauli floret pitas with cabbage slaw

15 minutes

Chicken recipes

Nico Panagio’s Thai chicken potjie

1 hour