South African

Ushatini

30 minutes

Pork recipes

Ngatha (pork trotters)

2 hours

South African

Umngqusho (samp and beans cooked with bone marrow)

2 hours

Beef recipes

Corned beef stew

Jollof sauce

Chakalaka recipes

Chakalaka

30 minutes

Braai recipes

Shisa nyama-style pork chops

35 minutes

South African

Mopane stew (Mashonzha)

Fish recipes

Quick fish tacos

20 minutes

Braai recipes

Braaied chakalaka

40 minutes

Curry recipes

Lamb trotters

Lentil recipes

Spicy coconut lentil soup

45 minutes