Ceviche recipes

Salmon ceviche

Baked mushroom and fennel stack

1 hour

Citrus recipes

Mozzarella and citrus rocket salad

Omelette recipes

Omega-3 omelette with spring greens and beans

5 minutes

Smoked hake with fennel and potato salad served with saffron mayonnaise

20 minutes

Seared tuna with sweet vine tomatoes and basil pesto

15 minutes

Risotto recipes

Salmon trout and fennel risotto

30 minutes

Prawn salad with warm grilled fennel

15 minutes

Chilli recipes

Seared Calamari, baby marrow and chilli salad

15 minutes

Duck recipes

Seared duck with rosewater litchis

Baked chicken in verjuice with grape salsa

30 to 40 minutes

Burger recipes

Low-fat ostrich burger with fennel tzatziki and apricot

10 minutes