Mushroom recipes

Oyster mushroom and chicken rice

25 minutes

Sweet onion with white beans and buffalo mozzarella salad

Feta, artichoke, lemon and spring-herb bread

20 minutes

Black skorthalia with seared calamari

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Slowcooked beef with pasta

3 hours 20 minutes

Grilled steak with Chimichurri

8 minutes

Chops recipes

Lamb chops with olive, orange and anchovy sauce

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Organic mafaldine with slow-simmered organic onion sauce served with seared free-range beef

45 minutes

Chickpea recipes

Organic chickpea and coriander pasta

15 minutes

Chilli recipes

Organic linguine with organic olive oil, chilli, garlic and parsley sauce served with seared tuna chunks

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Bean hot pot with gorgonzola and fresh sage

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Lace pancakes stuffed with sticky soy ribs served with spring-onion curls

20 minutes, plus 30 minutes

Lace pancakes stuffed with sticky soy ribs served with spring-onion curls

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes, plus 30 minutes

Ingredients

for marinating

6 spring onions, thinly sliced and soaked in ice-cold water, for serving
thick chilli paste, for serving

For the pancakes

140 g cake flour
2 free-range eggs
½ cup milk
2 T sunflower oil

For the sticky soy ribs

4 cloves garlic
1 x 5 cm piece ginger, peeled
½ cup sweet soy sauce
1 t five-spice powder
4 x streaky pork ribs or rashers
1 T olive oil

Method

To make the pancakes:

Place the flour in a mixing bowl and make a well. Add the eggs and incorporate with the milk until a thick batter forms.

Place a small, nonstick pan over a medium-to-high heat and rub the pan with the oil until coated.

Once hot, use a ladle to drizzle the pancake batter, in batches, into the pan, leaving holes to create a lacy effect.

Cook until bubbles start to form, then flip and cook until golden brown. Repeat until the batter is finished.

To make the sticky soy ribs:

Preheat the oven to 180°C. Using a pestle and mortar, smash the garlic and ginger to form a paste.

Transfer to a mixing bowl and combine with the sweet soy sauce and five-spice powder. Toss the pork ribs or rashers in the sauce and leave to marinate for 30 minutes.

Heat the olive oil in a nonstick pan over a high heat. Add the ribs or rashers then sear on each side.

Transfer to an ovenroasting dish, with the remaining marinade, bake for 10 to 15 minutes, or until sticky.

To serve:

Place the sticky soy ribs inside the lace pancakes. Serve alongside the thinly sliced spring onion, with a dollop of thick chilli paste for extra bite. Serve immediately.

Per serving: 2080kJ, 35.1g protein, 21g fat, 41.8g carbs

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Avo ritz fish burger

Oyster mushroom and chicken rice

Sweet onion with white beans and buffalo mozzarella salad

Feta, artichoke, lemon and spring-herb bread

Black skorthalia with seared calamari

Slowcooked beef with pasta

Grilled steak with Chimichurri

Lamb chops with olive, orange and anchovy sauce

Organic mafaldine with slow-simmered organic onion sauce served with seared free-range beef

Organic chickpea and coriander pasta

Organic linguine with organic olive oil, chilli, garlic and parsley sauce served with seared tuna chunks

Bean hot pot with gorgonzola and fresh sage

Lace pancakes stuffed with sticky soy ribs served with spring-onion curls

Lace pancakes stuffed with sticky soy ribs served with spring-onion curls

Ingredients

Method