Organic linguine with organic olive oil, chilli, garlic and parsley sauce served with seared tuna chunks

Organic linguine with organic olive oil, chilli, garlic and parsley sauce served with seared tuna chunks

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  • 2 to 3
  • Easy
  • Health conscious Heart friendly Pescatarian
  • 5 minutes
  • 20 minutes
  • Woolworths Ladybird White 2007

Ingredients

  • 250 g organic linguine
  • ½ cup organic olive oil
  • 3 cloves organic garlic, crushed
  • 1 organic red chilli, finely chopped
  • sea salt and freshly ground black pepper
  • 20 g organic parsley, chopped
  • 160 g finely grated organic Parmesan
  • 300 g seasoned seared tuna chunks, for serving

Cooking Instructions

Cook the pasta according to the packet instructions.
In a small saucepan, heat the olive oil with the garlic, chilli and seasoning.
When warm, mix into the pasta, along with the parsley.
Toss with the Parmesan and seared-tuna chunks, then check seasoning. Serve immediately.

Cook’s tip: Add chopped ready-roasted rotisserie chicken instead of tuna, if preferred.

Per serving: 4164.7kJ, 55.5g protein, 58.9g fat, 60.9g carbs

TASTE’s take:
Simply tossed in an infused mix of chilli-garlic oil then flipped again with chopped parsley and grated Parmesan, organic linguine is addictive. All the more with a touch of tuna. Organic conchiglioni works beautifully too.

Phillippa Cheifitz Recipe by: Phillippa Cheifitz
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Regular TASTE contributor Phillippa is a well-known South African author and food writer, and has won many awards, both for her magazine features and her cookbooks.

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