Fish recipes

Fresh hake fillets with pineapple wedges

5-10 minutes

Egg recipes

Rooibos-marbled eggs

4 minutes

Thai roast chicken and basil fritters with rice noodle salad

10 to 15 minutes

Vietnamese tuna parcels with segmented lime and fresh mint

Duck recipes

Thai curry spiced duck with sweet-and-sour dressing

20 minutes

Tabbouleh

Beetroot and goat’s milk cheese tart with granadilla dressing

20 minutes

Creamy prawn cocktail with spiced lime wedges

Prawns and

Baked potato in shrimp butter

30 minutes

Fish recipes

Butterfish carpaccio

Apple recipes

Apple, walnut and baby-leaf salad

5 minutes

Avocado recipes

Mexican-inspired beef bowl

25 minutes