mashed potatoes Archives

Cabbage recipes

Puttanesca roast cabbage

40 minutes

Chicken breast

Stuffed crumbed chicken breasts

30 minutes

South African

Tripe stew

3 hours

Beef recipes

Beef stew

3 hours

Bacon recipes

Prosciutto-wrapped fish with creamy basil pesto

15 minutes

Fish recipes

Fish cakes with seared cucumber and satay sauce

20 minutes

Tomato-and-honey-glazed meatloaf

1 hour

Canned food

Thai green curry chicken pot pie

40 minutes

Canned food

Umleqwa with lentils

30 minutes

Umleqwa with lentils

Serves 4

Difficulty Easy

Prep Time 25 minutes

Cooking Time 30 minutes

Ingredients

4 T canola oil
1 Woolworths umleqwa, jointed
1 onion, roughly chopped
1 x 400 g can lentils, drained
1 T paprika
1 cup chicken stock
2 t salt (if using chicken stock powder, you can omit the salt)
mashed potatoes or pap, for serving

Method

1. Heat the oil in a large pan and fry the umleqwa until browned.

2. Heat more oil in a separate pan and fry the onion until softened and slightly caramelised. Add the lentils and paprika and fry a few more minutes.

3. Add the browned umleqwa and chicken stock. Simmer a few minutes before serving with pap or whatever your heart desires.

Find more chicken recipes here

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Roast chicken with vinegar sauce

Chorizo-and-olive butter hake parcels

Puttanesca roast cabbage

Stuffed crumbed chicken breasts

Tripe stew

Beef stew

Prosciutto-wrapped fish with creamy basil pesto

Fish cakes with seared cucumber and satay sauce

Tomato-and-honey-glazed meatloaf

Thai green curry chicken pot pie

Umleqwa with lentils

Umleqwa with lentils

Ingredients

Method