olive oil Archives

Chickpea recipes

Savoury oats with creamy leeks, mushrooms and Parmesan

25 minutes

Cheese recipes

Braised beef shortrib with samp and beans and spicy grilled tomato sauce

4 hours

Brunch recipes

Baked barley pilau with roast beetroot and feta

1 hour

Soup recipes

Paprika-butter-basted t-bone with coriander cream white beans

40 minutes

Citrus recipes

Caramelised orange-and-fennel mussels

1 hour

Chops recipes

Harissa-spiced pork chops

15 minutes

Tuna bean salad

Serves 4

Difficulty Easy

Prep Time 10 minutes

Ingredients

2 T red wine vinegar
4 T olive oil
1 red onion, thinly sliced
1 x 400 g cannellini beans, drained and rinsed
1T Italian parsley, roughly chopped
1 x 170 g John West Light Meat Shredded Tuna in Salt Water, drained
4 radishes, thinly sliced
Sea salt and pepper, to season
Crusty bread, to serve

Method

ADVERTISING PROMOTION

In a bowl, mix the red wine vinegar and olive oil together. Fold in the sliced red onion and allow to quick pickle for 10 minutes.

Toss through the beans, chopped parsley and tuna, and season.

Serve with sliced radishes and crusty bread.

Discover more ways with tuna here

Tuna is the ultimate pantry star, but how can you be sure you are using a sustainable version? John West Shredded Tuna (in Salt Water or Sunflower Oil) is certified by the Marine Stewardship Council (MSC), an independent, non-profit organisation. The tuna is caught in the Maldives, sourced from an MSC-certified sustainable fishery and is fully traceable from vessel to can. Inspired by global trends, it comes in a convenient, new inverted can with an easy-open lid. Try John West Shredded Tuna in sandwiches, salads or bakes. Exclusive to woolworths.co.za

Herby slow-cooked lamb shoulder with preserved lemon

Cornflake marshmallow treats

5-ingredient microwave fudge

Hurried hummus

Savoury oats with creamy leeks, mushrooms and Parmesan

Baby marrow lasagne

Braised beef shortrib with samp and beans and spicy grilled tomato sauce

Open two-cheese croque madame

Baked barley pilau with roast beetroot and feta

Spring green gazpacho

Paprika-butter-basted t-bone with coriander cream white beans

Caramelised orange-and-fennel mussels

Harissa-spiced pork chops

Cauliflower-and-goat’s cheese frittata

Tuna bean salad

Tuna bean salad

Ingredients

Method