Thyme, chicken and baby vegetable casserole

45 minutes

Home-made tomato sauce

10 minutes

Deconstructed bobotie

40 minutes

Beef recipes

Traditional frikkadel with garlic and chermoula

25 minutes

Lentil recipes

Cabbage pasta with lentils and chorizo

25 minutes

Grilled mushroom, beetroot and cheese sandwiches

20 minutes

Mushroom recipes

Toasted angel hair pasta with mushroom sauce

25 minutes

Mushroom recipes

Miso glazed mushrooms

10 minutes

Onion and fig tarte tatin

20 minutes

Soup recipes

Green pea, spinach and cress soup

15 minutes

Parsley and lemon chicken patties on whipped mash

30 minutes (includes mash)

Avocado recipes

Grilled split pitas with hummus, halloumi and avocado

5 minutes