peas Archives

overnight for the rabbit + 3-4 minutes for the pasta + 15 minutes for the sauce

Healthy Waldorf salad

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 5 to 10 minutes

Place a pan over a medium to high heat. Toss the chicken breasts in the olive oil and season to taste.

Fry the chicken breasts for 4 minutes a side, or until the juices run clear but the meat is cooked but still succulent.

Remove from the heat and allow to rest for at least 5 minutes before cutting into slices.

Combine the yoghurt with the lemon juice and mustard. Cut the apples into wedges and toss in the yoghurt dressing.

Arrange pea shoots on four serving plates and top with the apple, walnut, celery and grilled chicken breast. Season to taste and serve.

Per serving: 1544.4 kJ, 37.4 g protein, 16.7 g fat, 18 g carbs

Cook's tip: follow our step-by-step for cooking chicken breasts so that they are perfectly moist and tender.

Healthy Waldorf salad