Chicken recipes

Aromatic chicken larb with crispy basil

20 minutes

Salad recipes

Cucumber salad with fat-free dressing

Seafood recipes

Alaskan salmon and soya

15 minutes

Prawns and

Fire-and-ice oysters

15 minutes

Calamari

Salt-and-pepper calamari with sweet chilli sauce

Salad recipes

Avocado and prawn salad

Cauliflower recipes

Cauliflower-and-chilli pickle

10 minutes

Adjika

15 minutes

Chilli recipes

Mussels and chorizo in chilli-tomato sauce

15 minutes

Cocktail recipes

Spicy tequila-and-coconut cocktail

5 minutes

Asparagus recipes

Fragrant chilli chicken

15-20 minutes

Fresh coconut sambal

10 minutes