Stir-fried chilli-barbecue chicken and greens with coriander noodles

15 minutes

Tofu recipes

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

15 minutes

Asian treacle-sugar ribs with spring onion curls

2 hours

Duck recipes

Wok fried duck and Asian greens

10 minutes

Asian recipes

Chilli-orange ostrich, carrot and coriander stir-fry

10 minutes

Salmon, lamb crackling and puffed wild rice

Nut recipes

Cold soba noodles with peanut sauce

3 minutes

Avocado recipes

Avocado tofu pate

Tofu recipes

Chinese noodles in vegetable broth with crispy tofu

50 minutes

Duck recipes

Warm roasted duck and turnip salad

30 minutes

Wheat-free bake

Beetroot caramelised in honey, soy and walnuts

40 minutes to 1 hour

Hot dog

Foot-long hot dogs on crusty baguettes with organic tomato sauce

10 minutes