Beetroot recipes

Tuna carpaccio with red cabbage and beetroot

Cabbage recipes

Steamed cabbage wedges and trout with lemon and dill

15 minutes

Cauliflower recipes

Roast cauliflower with peri peri

40 minutes

Salad recipes

Marinated marrow salad

30 minutes

Mielie recipes

Mielie, basil, mint, lime and feta salad

Asian recipes

Yakitori (grilled meat skewers)

10 minutes

Asian recipes

Yuzu kosho (Japanese ‘salsa’)

Asian recipes

Togarishi (five spice)

15 minutes

Calamari

Calamari-and-asparagus salad

4 minutes

Fish recipes

BBQ fish with pineapple slaw

8 minutes

Salad recipes

Chopped green salad

Mediterranean

Poached leek panzanella

10 minutes