Fat conscious Archives

Chakalaka recipes

Classic chakalaka

20 minutes

Braai recipes

Braaied corn salad

20 minutes

Carrot recipes

Red cabbage slaw with lime mayo

Braai recipes

Green bean salad

15 minutes

Braai recipes

Braaied broccoli

10 minutes

Beetroot recipes

Beetroot curry

30 minutes

Eid recipes

Prawn chaat

15 minutes

Bread recipes

Dombolo steamed in cabbage leaves

40 minutes

Cheat recipes

Chicken noodle soup

35 minutes

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

900 g Woolworths free- range skinless chicken thigh fillets
2 T olive oil
1x 125 ml sachet Woolworths Thai coconut stir-fry sauce
80 g baby spinach
5 small spring onions, chopped
1/4 cup basil (plus extra, to serve)
1 garlic clove
1 t sesame oil
1 T Woolworths miso paste
2x 250 g Woolworths Tenderstem® and broccoli spaghetti, cooked
lime juice, to serve
red chilli, sliced, to serve
toasted cashew nuts, to serve

Method

1. Fry the chicken thigh fillets in the olive oil for 15 minutes, or until golden and almost cooked through.

2. Add the Woolworths Thai coconut stir-fry sauce and cook until sticky.

3. Blend the baby spinach, chopped spring onions, basil, garlic, sesame oil and miso paste until smooth. Loosen with water if necessary.

4. Toss with the cooked Tenderstem® and broccoli spaghetti and squeeze over some lime juice. Serve with the chicken, basil, sliced red chilli and toasted cashew nuts.

Find more stir-fry recipes here.

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Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Classic chakalaka

Braaied corn salad

Red cabbage slaw with lime mayo

Green bean salad

Braaied broccoli

Beetroot curry

Prawn chaat

Dombolo steamed in cabbage leaves

Chicken noodle soup

Pumpkin, sage and anchovy fusilli

Lentil, grilled brinjal and butternut salad with tahini dressing

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Ingredients

Method