Beef recipes

Sirloin steaks

10 minutes

Soup recipes

Pumpkin-and-millet soup

1 hour 40 minutes

Beans recipes

Bean-and-chorizo stew

1 hour

Nightshade recipes

Multicoloured bhisto

20 minutes

Chicken recipes

Umleqwa

3 hours

Anchovy recipes

Chilli-and-lime chickpea pasta

20 minutes

Five-ingredient recipes

Umqa wehlaba (dandelion leaf pap)

30 minutes

Nightshade recipes

Umga (sweet thorn bush-roasted potatoes)

25 minutes

Air-fryer recipes

Tofu with 5-minute Romesco sauce

15 minutes

Sauce recipes

Home-made plum sauce

30 minutes

Fruity dessert

Compressed pineapple salad

Lamb recipes

Harissa yoghurt slow-roasted lamb shoulder

4 hours 40 minute