Dhal recipes

Traybake tomato and lemon dal with pickled green chillies

1 hour 30 minutes

Fish recipes

Khuri Kitchri with masala fish

25–30 minutes

Coconut recipes

Coconut fish curry with mielie rice

1 hour 20 minutes

Canned food

Tuna aioli salad

Sweet treat

Gut-friendly yoghurt bark

Avocado recipes

Raw baby marrow salad

Cauliflower recipes

Roast cauliflower with parsley oil

30 minutes

Picnic recipes

Smoked trout cucumber salad

Potato recipes

Twice-baked potatoes

1 hour

Chicken recipes

Peri-peri chicken thighs

45 minutes

Air-fryer recipes

Air-fryer falafel

13 minutes

Beef recipes

Shisanyama-style chuck with harissa cauliflower salad

25 minutes