Gluten-free recipes that actually taste good

Berry recipes

Naartjie-glazed gammon with blueberries and star anise

2 ½ hours

Prawns and

Prawn, fennel and avocado risotto

30 minutes

Berry recipes

Omelette wraps filled with spicy coconut-fried potato

15 minutes

Aliums

Creamy chilli chicken and corn with coriander

15 minutes

Braai recipes

Carrots baked in coals

30 - 45 minutes

Parusha Naidoo’s “gut-healing” guacamole

Serves 2

Difficulty Easy

Prep Time 5 minutes

Ingredients

1 avocado, peeled and stoned
1 garlic clove, minced
½ t turmeric
¼ cup apple cider vinegar
50 g coriander, chopped
50 g mint, chopped
Olive oil, a splash
1 t paprika

Method

Mash the avocado with the garlic, turmeric and apple cider vinegar. Add the coriander and mint, then add the olive oil and mix well. Sprinkle over the paprika to serve.

Cook's note: “Apple cider vinegar is a prebiotic and aids the production of probiotics that promote a healthy gut. Turmeric can reportedly help to reduce inflammation, mint promotes digestion, coriander has antibacterial properties that promote digestive enzyme production, and paprika promotes the production of saliva and gastric acid, which stimulates digestion.” – Parusha Naidoo

Discover more amazing recipes featuring avocados here.

Harissa-rubbed chicken with heirloom tomato salad

Stone fruit burrata salad

Chocolate mousse breakfast dessert

Blueberry pickle

Red cabbage pickle

Zanzibar fish curry

Caprese tomato water

Naartjie-glazed gammon with blueberries and star anise

Prawn, fennel and avocado risotto

Home-made cream cheese

Omelette wraps filled with spicy coconut-fried potato

Smoky spring onion dip

Creamy chilli chicken and corn with coriander

Carrots baked in coals

Parusha Naidoo’s “gut-healing” guacamole

Parusha Naidoo’s “gut-healing” guacamole

Ingredients

Method