Omelette recipes

Watercress and olive omelette

10 minutes

Tofu recipes

Steamed tofu, oyster mushrooms and greens

10 minutes

Marinated courgettes or cucumbers

2 minutes

Lemongrass prawns on baby gem lettuce

5 - 10 minutes

Grilled salmon wrapped in cucumber salad

5 minutes

Seared beef rolled in rocket and rice paper

5 - 10 minutes

Fish recipes

Grilled fish with anchovy-and garlic butter

5 minutes

Toasted quesadillas with crispy bacon and cheese

5 minutes

Steak recipes

Pan-fried steaks with blue cheese and sun-dried-tomato butter

15 minutes (7 minutes a side, depending on the thickness of the steaks)

Grilled feta Greek salad

10 minutes

Poached chicken and walnut salad

Toast recipes

Creamed mushrooms on toast

5 minutes

Creamed mushrooms on toast

By Abigail Donnelly

Serves 4

Difficulty Easy

Cooking Time 5 minutes

Ingredients

Olive oil
Oyster mushrooms
200 g portobellinis
2 cloves of garlic, crushed
½ cup sour cream
Ciabatta
Freshly ground black pepper

Method

Place a pan over a medium to high heat and add a glug of olive oil. When hot, fry oyster mushrooms and portobellinis with crushed cloves of garlic until golden.

Add the sour cream and fry for a further 5 minutes. Spoon over thick slices of toasted ciabatta and top with a crack of freshly ground black pepper.

Cook's note: use regular cream if sour cream is not to your taste.

Spinach lasagne

Air-fryer nachos

Home-made chips

Watercress and olive omelette

Steamed tofu, oyster mushrooms and greens

Marinated courgettes or cucumbers

Lemongrass prawns on baby gem lettuce

Grilled salmon wrapped in cucumber salad

Seared beef rolled in rocket and rice paper

Grilled fish with anchovy-and garlic butter

Toasted quesadillas with crispy bacon and cheese

Pan-fried steaks with blue cheese and sun-dried-tomato butter

Grilled feta Greek salad

Poached chicken and walnut salad

Creamed mushrooms on toast

Creamed mushrooms on toast

Ingredients

Method