Carb Conscious Archives

Omelette recipes

Baked chicken with chicory and verjuice

50 minutes

Offal recipes

Roast leg of lamb with garlic sauce

1½ hours

Burger recipes

Grilled burgers and Greek-style garlic sauce

15 minutes

Fish recipes

Steamed greens and fish fillets with avo mayo

15 minutes

Chilli recipes

Chilli and lemon dressed crunchy salad with serrano ham roses

Prawn cocktail and cream cheese wrapped in rainbow trout and topped with fresh fennel

Offal recipes

Fresh endive and seared chicken liver salad with white balsamic caramalised shallots and toasted pumpkinseeds

8 to 10 minutes

Creamy prawn cocktail with spiced lime wedges

Serves 4

Difficulty Easy

Prep Time 10 minutes

Ingredients

4 fresh gherkins
2 x 200 g tubs ready-to-eat prawn cocktail
1 lime, quartered
freshly ground black pepper, to taste
ground chilli flakes, for seasoning

Method

Cut the gherkins into thin slices, then again into thin strips.

Place in small bowls and top with the prawn-cocktail mixture (see below).

Serve with fresh wedges of lime, black pepper and a scattering of chilli flakes.

Cook's note: if you can't find prawn-cocktail mix at Woolworths, make your own by mixing 2 cups of shelled, deveined prawns with your favourite mayo, and a dash each of of tomato sauce and horseradish sauce.

Per serving: 904.8 kJ, 7.4 g protein, 17.7 g fat, 7.2 g carbs

Roast chicken with peach hot sauce

Caesar chicken schnitzel

Harissa-rubbed chicken with heirloom tomato salad

Baked omelette stack

Baked chicken with chicory and verjuice

Baked chicken liver pate

Roast leg of lamb with garlic sauce

Grilled burgers and Greek-style garlic sauce

Steamed greens and fish fillets with avo mayo

Chilli and lemon dressed crunchy salad with serrano ham roses

Prawn cocktail and cream cheese wrapped in rainbow trout and topped with fresh fennel

Fresh endive and seared chicken liver salad with white balsamic caramalised shallots and toasted pumpkinseeds

Salmon carpaccio with granadilla, caperberry and celery mayo

Panfried balsamic dorado with homemade spanish green tomato, papaya and chilli gazpacho

Creamy prawn cocktail with spiced lime wedges

Creamy prawn cocktail with spiced lime wedges

Ingredients

Method