Fish recipes

Oven-roasted fish with lime-butter, spinach, shiitake mushrooms and shoestring potatoes

20 minutes

Polenta recipes

Polenta encrusted calamari with warm caponata

30 minutes

Fish recipes

Baked organic spinach crusted trout

15 minutes

Fresh tuna carpaccio with a green mango, avocado and granadilla salad

Chickpea recipes

Griddled calamari with chickpeas and spinach pasta

10 minutes

Fish recipes

Pickled fish with lime salad

Smoked trout terrine with shallot dressing

Braaied whole salmon trout with lemon-butter

15 minutes

Anchovy recipes

White bean panzanella salad with tomato dressing, caperberries and anchovies

35 minutes

Panfried baby squid with cucumber and spring onion marinated in a lime and wasabi vinaigrette

5 minutes

Creamy coconut hake with grilled seasonal vegetables

15 minutes

Fish recipes

Salmon toasties with crème fraiche