Grain recipes

Umvubo/phuthu (crumbly pap and amasi)

25 minutes

Breakfast recipes

Sorghum breakfast porridge

30 minutes

Chicken breast

Umfino pap with honey-mustard chicken

20 minutes

Chicken recipes

Chicken and polenta traybake

45 minutes

Grain recipes

Deep-fried polenta

30 minutes

Butternut recipes

Rainbow sorghum buddha bowl

1 hour

Beetroot recipes

Beetroot-and-quinoa crunch burgers

20 minutes

Bread recipes

Ancient grain bread

35 minutes

Chip recipes

Crispy polenta fries

10 minutes

Grain recipes

Barley risotto with spinach

40 minutes

Grain recipes

Smoky paprika-and-tomato baked barley and beans

4 hours

Grain recipes

Mushroom ragù with no-stir baked polenta

1 hour 10 minutes