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Soup recipes

Pineapple-and-basil smoothie bowl

Pineapple-and-basil smoothie bowl

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 5 minutes

Ingredients

600 ml Woolies smoothie of your choice
900 g queen pineapple, sliced
50 g sugar
mint leaves
basil leaves, to garnish

Method

1. Pour the smoothies over the sliced pineapple.

2. Bash together the sugar and mint.

3. Sprinkle over the fruit and scatter over some basil leaves.

Per serving: 1166kJ, 1.6g protein, 0.2g fat, 53g carbs

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Beetroot soup with smoked mussels

Chilled fennel-and-potato soup

Cold beetroot and raspberry soup with tzatziki

Hot mushroom soup

Gingered sweet-potato soup with soy cashews

Cold beetroot soup

Pineapple-and-basil smoothie bowl

Pineapple-and-basil smoothie bowl

Ingredients

Method