Ingredients

Method

For the smoothie base:
• 6 bananas, peeled and frozen
• 360 g thick plain yoghurt
• ½ cup milk
Kiwi-and-mint smoothie:
• 3 kiwi fruit
• 1 t fresh mint, chopped
• 3 T milk
Granadilla-and-almond smoothie:
• 25 g almonds, chopped
• 4 granadillas
• 3 T milk
Berry-and-beetroot smoothie:
• 1 raw beetroot, peeled
• 1 T honey
• 100 g frozen berries
• 3 T milk

Method

Ingredients

To make the smoothie base, blend all the ingredients together.

To make your preferred smoothie, add its ingredients to a third of the smoothie base and blend.

Cook’s note: Freeze the smoothie base to make your own banana frozen yoghurt.

Discover more smoothie ideas here