Smoothie recipes Archives

Breakfast recipes

Breakfast smoothies

Litchi and rose-syrup ice smoothies

Serves 4

Difficulty Easy

Prep Time 25 minutes, plus chilling time

Ingredients

800 g canned litchis, drained
1 cup sugar syrup (see cook’s note)
2 t rose-water
4 fresh litchis, for serving

Method

In a blender, purée the litchi flesh with the sugar syrup until smooth. Transfer to an ice-cream machine and churn according to the manufacturer’s instructions.

Once set, blend a few scoops of the sorbet with the rose-water, then divide between four glasses. Garnish each with a partially peeled fresh litchi and serve.

Cook’s note: To make the sugar syrup, bring 1 cup water and 1 cup sugar to the boil. Allow to boil for 4 minutes, stirring to dissolve the sugar. Cool and store in a sealed container in the refrigerator.

Discover more smoothie ideas here

Spinach lasagne

Charred blood orange and mozzarella salad

Easy winter veg “tarte tatin”

Honeygold® tropical smoothie

Smoothie bowls

Date smoothie for Suhoor

DIY beetroot and berry smoothie bowl

Almond-and-banana smoothie with seeds

Get-up-and-go green smoothie

Freshly squeezed apple and ginger juice

Breakfast smoothies

Banana-and-honey wheatgerm smoothie

Strawberry, banana and granola smoothie

Pineapple and rolled-oat smoothies

Litchi and rose-syrup ice smoothies

Litchi and rose-syrup ice smoothies

Ingredients

Method