Main Meals

Lamb-and-bulgar wheat koftas

Name: Lamb-and-bulgar wheat koftas
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6 servings
Cuisine: Main Meals
Ingredients: bulgur wheat, cooked 200 g,lamb mince 500 g,Woolworths Morrocan rub 2 t,mint, chopped 2T,feta, crumbled into ½ cm pieces 100g,olive oil 3 T

By Abigail Donnelly

Serves 6

Difficulty Easy

Prep Time 25 minutes, plus 30 minutes’ chilling time

cooking Time 25 minutes

Wine/Spirit Pairing

Woolworths Ken Forrester Cabernet Sauvignon Merlot

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Ingredients

Method

200 g bulgur wheat, cooked
500 g lamb mince
2 t Woolworths Morrocan rub
2 T mint, chopped
100 g feta, crumbled into ½ cm pieces
3 T olive oil

Method

Ingredients

Preheat the oven to 180°C.

Mix all the ingredients except the olive oil. Shape into 2 cm balls, then chill for 30 minutes.

Heat the oil in a cast-iron pan and fry the meatballs in batches until golden.

Place on a baking tray and bake for 5 minutes. Serve with the butter bean mash and caponata or fattoush salad.

Browse more meatball recipes here.

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Recipe by: Abigail Donnelly

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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