Ingredients

Method

• 175 g pitted dates
• 140 g Woolies seed mix
• 80 g chia seeds
• 65 g pumpkin seeds
• 60 g cranberries
• 1⁄2 cup honey
• 60 g oats
• 2 T coconut oil

Method

Ingredients

Preheat the oven to 170°C. Soak the pitted dates in boiling water for 20 minutes, then mash roughly. Stir in Woolies seed mix, chia seeds, pumpkin seeds, cranberries, honey, oats and melted coconut oil. Spoon into a lined and greased baking tin and bake for 30 minutes. Allow to cool, then slice. Chill for 45 minutes to set. Store in the fridge.

Cook's note: Sure, they get stuck in your teeth, but they're also little nutrient powerhouses and add crunch and flavour, so we don't care.

Discover more health conscious recipes here.